Weigh In record (no journal entry) for 19 March 2015
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1020 kcal
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Fat: 22.11g | Prot: 68.14g | Carb: 139.21g.
Breakfast: Decaffeinated Coffee, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Grape Tomatoes, 3Zeros Ranch Style Dressing, Cucumber (Peeled), Dole Hearts of Romaine, NutriSystem Fudge Graham Bar (50g). Dinner: Dole Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Craving Crusher Shake, Cucumber (Peeled), NutriSystem Energizing Shake, Grape Tomatoes, Stop & Shop Baby Carrots. more...
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2293 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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