Weigh In record (no journal entry) for 13 January 2015
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1009 kcal
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Fat: 37.16g | Prot: 50.06g | Carb: 111.16g.
Breakfast: Decaffeinated Coffee. Lunch: Whataburger Diet Coke (Medium), Burger King French Fries (Medium), Larry's Giant Subs Chicken Philly. Dinner: Sam's Club Seasoned Rotisserie Chicken, Turnip Greens. more...
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gaining 0.1 lb a week
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