Weigh In record (no journal entry) for 28 August 2023
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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580 kcal
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Fat: 26.45g | Prot: 40.04g | Carb: 46.27g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roast (Lean and Fat Eaten). Snacks/Other: Blackberries , Asda Salted Caramel Ice Cream. more...
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gaining 0.5 lb a week
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G Denyer's weight history
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