jrgsc's Journal, 31 July 2011

180.6 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 62.55g | Prot: 108.70g | Carb: 193.03g.   Breakfast: 2% Fat Milk, Bran Flakes. Lunch: peas carrots, chicken breast. Dinner: protein powder egg, milk. Snacks/Other: cheese ham sandwich, mcdonalds cone, cranberries, roasted almonds. more...

2279 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...