haroldyellow's Journal, 31 July 2011

278.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 73.74g | Prot: 71.78g | Carb: 215.57g.   Breakfast: Sugar Free Syrup, Two x Two x Two For Me. Dinner: Ketchup, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Juicy Juice 100% Kiwi Strawberry Juice. Snacks/Other: Light Fruit Punch, Fat Free Milk, Nutty Bars Wafers with Peanut Butter. more...

3072 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...