Weigh In record (no journal entry) for 31 July 2011
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179.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1887 kcal
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Fat: 53.77g | Prot: 105.01g | Carb: 208.99g.
Breakfast: Sara lee bagels onion, Greek Nonfat Yogurt - Plain, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Ranch Salad Dressing, Nonfat Pomegranate Greek Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, spinach, Pasta Prima Roasted Chicken and Mozzarella Ravioli. Snacks/Other: Whiskey, Light Beer, Mixed Nuts. more...
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2451 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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