Weigh In record (no journal entry) for 19 March 2015
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1503 kcal
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Fat: 73.67g | Prot: 118.82g | Carb: 99.01g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kale (Frozen), Clif Bar Mojo Bar - Chocolate Almond Coconut, Great Value Almond Milk Vanilla Unsweetened, 365 Organic Whey Protein Powder - Chocolate. Lunch: Lee Kum Kee Coconut Flavored Curry Sauce, Shrimp, Fresh & Easy Asian-Style Mixed Vegetables, Clif Bar Mojo Bar - Mountain Mix. Dinner: Kraft Fat Free Catalina Salad Dressing, Kroger Chicken Tenderloins, Hannaford Whole Leaf Spinach, Sea Best Swai Fillets. Snacks/Other: Trader Joe's Organic Raw Pecan Pieces, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Raw Almonds. more...
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3412 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 20 minutes. more...
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losing 3.5 lb a week
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