ViaStrong's Journal, 18 March 2015

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 109.89g | Prot: 123.69g | Carb: 223.35g.   Breakfast: Kraft Wheat Thins Original, Philadelphia Original Cream Cheese, Kraft 2% Milk American Cheese Singles, Hill Country Fare Southern Style Chicken Sandwich, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, 365 Organic Whey Protein Powder - Chocolate. Lunch: Clif Bar Mojo Bar - Chocolate Almond Coconut, Clif Bar Mojo Bar - Mountain Mix, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Kroger Chicken Tenderloins, Kountry Boys Smoked Pork and Venison Sausage, Quinoa (Cooked), Nature's Earthly Choice Black Rice. Snacks/Other: Strawberries, Trader Joe's Raw Almonds, Trader Joe's Raw Pecan Halves. more...

3413 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 50 minutes. more...