RABurns's Journal, 19 March 2015

205.9 lb Lost so far: 19.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 132.71g | Prot: 101.49g | Carb: 362.10g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Captain D's Hush Puppies, Captain D's Coca Cola (16 oz), Captain D's French Fries Pint, Captain D's 3 Piece Premium Shrimp, Captain D's Cole Slaw. Dinner: Papa John's Papa John's - Canadian Bacon, Coca-Cola Caffeine Free Coke (Can), Ground Beef (Cooked). more...

2275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...