Weigh In record (no journal entry) for 19 March 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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783 kcal
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Fat: 25.24g | Prot: 51.71g | Carb: 92.25g.
Breakfast: NL Nutrition Lean Pro-Matrix: Chocolate Supreme, Trader Joe's 1% Lowfat Milk, Dunkin' Donuts Coffee, Coffee-Mate Chocolate Chip Cookie Coffee Creamer. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Stater Bros. 100% Whole Wheat Bread. Snacks/Other: Cuties Clementines. more...
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losing 3.4 lb a week
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