Weigh In record (no journal entry) for 29 March 2015
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1587 kcal
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Fat: 75.76g | Prot: 98.84g | Carb: 122.53g.
Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, Dunkin' Donuts Coffee, Butter , Coffee-Mate French Vanilla Liquid Coffee Creamer, trader joes English muffin, Scrambled Egg . Lunch: Trader Joe's Gnocchi Al Gorgonzola. Dinner: Cooked Green Peppers, Cooked Asparagus (from Fresh), Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: NL Nutrition Lean Pro-Matrix: Chocolate Supreme, silk silk almond coconut blend, Cuties Clementines, Kraft Cool Whip, Strawberries. more...
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losing 4.1 lb a week
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