Weigh In record (no journal entry) for 14 March 2015
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224.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1434 kcal
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Fat: 55.05g | Prot: 89.13g | Carb: 148.53g.
Breakfast: Las Palmas Green Chile Enchilada Sauce, Mission White Corn Tortillas (42g), Kirkland Signature Chunked Chicken Breast in a Can, Western Family Shredded Monterey Jack Cheese. Dinner: Parmesan Cheese (Shredded), Kraft 100% Grated Parmesan Cheese, Cooked Summer Squash (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Trader Joe's 1% Lowfat Milk, Minute Maid 100% Orange Juice, Trader Joe's Everything Bagel Chips. more...
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losing 2.1 lb a week
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