Weigh In record (no journal entry) for 19 March 2015
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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934 kcal
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Fat: 42.17g | Prot: 73.62g | Carb: 65.34g.
Breakfast: Coffee with Milk, Kirkland Signature Whole Strawberries. Lunch: Healthy Choice Old Fashioned Chicken Noodle Soup. Dinner: Renee's Gourmet Poppy Seed 1/2 Fat, Andy Boy Romaine Hearts, Shoulder Pork Roast (Lean Only Eaten), Flour Tortillas. Snacks/Other: Compliments Whole Baby Carrots, Tribe Hummus. more...
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losing 2.3 lb a week
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