Weigh In record (no journal entry) for 27 March 2015
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1705 kcal
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Fat: 63.19g | Prot: 99.00g | Carb: 51.70g.
Breakfast: Coffee with Milk, Kirkland Signature Whole Strawberries. Lunch: Fried Plantain, Chicken Light Meat (Roasting, Roasted, Cooked), Kelsey's Steamed Vegetables. Dinner: M&M Meat Shops Boneless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.8 lb a week
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