Weigh In record (no journal entry) for 27 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1002 kcal
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Fat: 57.89g | Prot: 80.92g | Carb: 38.35g.
Lunch: Tim Hortons Coffee with 1 Cream (Medium). Dinner: Cabbage Salad or Coleslaw with Dressing, Raspberries , Pulled Pork. more...
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gaining 3.6 lb a week
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StAnna72's weight history
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