Weigh In record (no journal entry) for 19 March 2015
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1949 kcal
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Fat: 53.48g | Prot: 67.70g | Carb: 190.06g.
Breakfast: Strawberries, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee with Cream. Lunch: Fat Free Cottage Cheese. Dinner: Cooked Pinto, Calico or Red Beans, Jasmine Rice, Cooked Swordfish. Snacks/Other: Cabernet Sauvignon Wine, Tostados 100% White Corn Tortilla Chips, Hard Salami, Cheddar Cheese, Cappuccino, Mojito, Baby Carrots, Tostados 100% White Corn Tortilla Chips. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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