Ubkitty's Journal, 12 March 2015

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 15.86g | Prot: 32.11g | Carb: 55.20g.   Breakfast: Coffee with Cream, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Balsamic Vinegar Dressing, Mixed Salad Greens, Cooked Broccoli (from Fresh), Tilapia (Fish). Snacks/Other: Cabernet Sauvignon Wine. more...

1579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...