Ubkitty's Journal, 26 March 2015

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 19.22g | Prot: 49.51g | Carb: 136.21g.   Breakfast: Strawberries, Coffee with Cream, Italian 5 Whole Grain Bread, Steel Cut Oatmeal. Dinner: Jasmine Rice, Mixed Vegetables, Cooked Tuna. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...