Weigh In record (no journal entry) for 27 August 2023
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257.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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463 kcal
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Fat: 13.90g | Prot: 11.51g | Carb: 78.46g.
Breakfast: Leinsamen, Chia-Samen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Zero, Himbeerschnitte, Kaffee mit Milch. Snacks/Other: Espresso, Zitronenwasser. more...
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gaining 0.2 lb a week
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