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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1414 kcal
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Fat: 80.96g | Prot: 120.55g | Carb: 37.25g.
Breakfast: Pancakes Low Carb, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cabbage (1Cup=3NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Cooked Carrots, No Name Italian Dressing, Onions, Kirkland Light Mayonnaise, Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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