DaleEGodfrey's Journal, 19 March 2015

201.1 lb Lost so far: 12.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 50.62g | Prot: 67.21g | Carb: 132.33g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Musselman's Original Apple Sauce, Coffee with Cream. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Sushiya Brown Rice Spicy Tuna Roll. Dinner: Simply Potatoes Garlic Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Bananas. more...

2557 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...