Starshouting's Journal, 31 July 2011

170.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 40.92g | Prot: 38.88g | Carb: 213.09g.   Breakfast: Maruchan ramen, Trader joe's corn flakes, 2% milk. Lunch: blueberries, strawberries, Bean and cheese burrito. Snacks/Other: Cherry turnover. more...

2176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...