Weigh In record (no journal entry) for 26 August 2023
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2265 kcal
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Fat: 94.26g | Prot: 120.88g | Carb: 238.50g.
Breakfast: Ovo Frito, Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piracanjuba Leite em Po Integral, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos. Lunch: Pomarola Molho de Tomate Caseiro , Friboi Carne Moída de Acém, Bimbo Rap10 Tradicional. Dinner: Elma Chips Amendoim sem Pele. Snacks/Other: Piracanjuba Leite em Po Integral, Manga Palmer, Banana Nanica, Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 0.1 lb a week
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