k_okenka's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2393 kcal Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Orange Juice (Large), Fresh Fruit Cup. Dinner: Garden Side Salad, Chicken Kabobs, Mixed Vegetables, Fastfuel Complete Protein Shake. Snacks/Other: Chocolate Chip Cookie Dough, Dark Chocolate Edamame, Sweet Cherries, Oatmeal Raisin Cookie. more...
3374 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

nunodias1 recorded a Weigh In at 163.1 lb.
Elfje69 recorded a Weigh In at 201.1 lb.
zebromancer recorded a Weigh In at 180.1 lb.
troll777 recorded a Weigh In at 200.6 lb.
ymunro recorded a Weigh In at 168.7 lb.
Dogette updated their Food Diary.
Shanaazie updated their Exercise Diary.
schmetterlinge34 recorded a Weigh In at 141.1 lb.