Weigh In record (no journal entry) for 31 July 2011
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2393 kcal
|
Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Crunchy Granola Bars - Oats 'n Honey. Lunch: Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Orange Juice (Large), Fresh Fruit Cup. Dinner: Fastfuel Complete Protein Shake, Mixed Vegetables, Garden Side Salad, Chicken Kabobs. Snacks/Other: Dark Chocolate Edamame, Chocolate Chip Cookie Dough, Oatmeal Raisin Cookie, Sweet Cherries. more...
|
|
3374 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's Own Activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|