Weigh In record (no journal entry) for 31 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2393 kcal
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Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Crunchy Granola Bars - Oats 'n Honey. Lunch: English Muffin, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Water (Bottled), Orange Juice (Large), Fresh Fruit Cup. Dinner: Fastfuel Complete Protein Shake, Garden Side Salad, Chicken Kabobs, Mixed Vegetables. Snacks/Other: Dark Chocolate Edamame, Chocolate Chip Cookie Dough, Oatmeal Raisin Cookie, Sweet Cherries. more...
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3374 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
gaining 4.0 lb a week
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