k_okenka's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2393 kcal Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Crunchy Granola Bars - Oats 'n Honey. Lunch: Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat), Fresh Fruit Cup, English Muffin, Poached Egg, Orange Juice (Large). Dinner: Garden Side Salad, Chicken Kabobs, Mixed Vegetables, Fastfuel Complete Protein Shake. Snacks/Other: Chocolate Chip Cookie Dough, Oatmeal Raisin Cookie, Sweet Cherries, Dark Chocolate Edamame. more...
3374 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelball1 recorded a Weigh In at 227.8 lb.
manaljackson rodrigues recorded a Weigh In at 118.6 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.
smarolf updated their Exercise Diary.
notelaine supported Scalewatcher3's Journal Entry.
jeffwwill updated their Exercise Diary.
Quazi Farhan recorded a Weigh In at 194.4 lb.