k_okenka's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2393 kcal Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.   Breakfast: Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Honey, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Fresh Fruit Cup, Orange Juice (Large), Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fastfuel Complete Protein Shake, Garden Side Salad, Chicken Kabobs, Mixed Vegetables. Snacks/Other: Dark Chocolate Edamame, Chocolate Chip Cookie Dough, Sweet Cherries, Oatmeal Raisin Cookie. more...
3374 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.6 lb.
JMasashi recorded a Weigh In at 202.0 lb.
Ribbit12 updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 170.9 lb.
Deb_N supported Hipaagrammy's Journal Entry.
kls53 updated their Food Diary.
goalgetter14 supported Kaushalg's Weigh In.
Kinghearts101 recorded a Weigh In at 219.0 lb.