Weigh In record (no journal entry) for 31 July 2011
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2393 kcal
|
Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), Fresh Fruit Cup, Poached Egg, English Muffin, Water (Bottled). Dinner: Fastfuel Complete Protein Shake, Garden Side Salad, Chicken Kabobs, Mixed Vegetables. Snacks/Other: Sweet Cherries, Oatmeal Raisin Cookie, Chocolate Chip Cookie Dough, Dark Chocolate Edamame. more...
|
|
3374 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
on diet k_okenka's own diet
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for k_okenka's own diet
|
k_okenka's weight history
k_okenka's Recent Activity
k_okenka's Own Activity
k_okenka's Buddies
No recent activity.
Other Member Diet Recent Activity
|