k_okenka's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2393 kcal Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Water (Bottled), Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Fresh Fruit Cup. Dinner: Fastfuel Complete Protein Shake, Chicken Kabobs, Mixed Vegetables, Garden Side Salad. Snacks/Other: Chocolate Chip Cookie Dough, Dark Chocolate Edamame, Sweet Cherries, Oatmeal Raisin Cookie. more...
3374 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

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