k_okenka's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
2393 kcal Fat: 57.57g | Prot: 100.69g | Carb: 344.83g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Water (Bottled), Fresh Fruit Cup, Orange Juice (Large), Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Kabobs, Garden Side Salad, Fastfuel Complete Protein Shake, Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie Dough, Dark Chocolate Edamame, Sweet Cherries, Oatmeal Raisin Cookie. more...
3374 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

bluebyblos74 recorded a Weigh In at 171.1 lb.
Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 181.2 lb.
beware5289 commented on their Journal Entry.
AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.