Weigh In record (no journal entry) for 31 July 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1048 kcal
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Fat: 23.98g | Prot: 40.86g | Carb: 177.69g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Dried Apricots. Dinner: Rainbow Tortellini with 7 Cheeses, Four Cheese Alfredo Sauce, Low Fat Ice Cream Sandwiches - Mint, All Stars Thirst Quencher Fruit Punch Beverage, Meatloaf with Mashed Potatoes. more...
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losing 3.5 lb a week
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