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Nilz76
Journal
26 Aug 23
Nilz76's Journal, 26 August 2023
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Note to self: 3 days gym this week, little cardio, but mainly weights. #FeelingGood
171.3 lb
Lost so far:
0 lb
.
Still to go:
171.3 lb
.
Diet followed 100%.
Diet Calendar
Entry for 26 August 2023:
2368 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.7 lb a week
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