misChelle__'s Journal, 25 August 2023

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back out of the 140s but I'm NOT made at that..just over 2lbs for my first shot without a scale for 10 days. will be back down in no time! trip was a success.

151.2 lb Lost so far: 54.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2023:

1455 kcal

Fat: 67.00g | Prot: 82.50g | Carb: 111.50g. Lunch: ChocoRite Vanilla Peanut Cluster, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Wilde Protein Chips. Dinner: Habit Burger Tempura Green Beans, Habit Burger Chicken Sandwich, Habit Burger Charburger. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Google Fit - 23 hours and 41 minutes. more...

gaining 0.9 lb a week

25 Supporters Support

Comments

Glad it was good welcome back

25 Aug 23 by member: New_Wayne

Join my fun group 7am 7km walk, jog, dance or even crawl 😀

25 Aug 23 by member: MattRide

Good job!!

25 Aug 23 by member: -MorticiaAddams

Thanks Wayne thanks Morticia... I'd love to Matt how do I find it?

27 Aug 23 by member: misChelle__

MisChelle~ It is a virtual group on FatSecret. Essentially a self driven fitness plan & post your updates & scenic views just like what we have been doing. Last time, I created a FS challenge group with a few members but it has expired. All the best and you seem to be doing great already !! 👍

27 Aug 23 by member: MattRide


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misChelle__'s Journal, 25 August 2023

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