Weigh In record (no journal entry) for 25 August 2023
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2374 kcal
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Fat: 90.52g | Prot: 77.06g | Carb: 188.40g.
Breakfast: Milk Shake, Frozen Blueberries. Lunch: Shrimp, Southern Slaw. Dinner: Moscow Mule, T. J. Farms Shoe String Fries, Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Starbucks Country Archer - Hickory Smoked Turkey Jerkey. more...
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losing 0.4 lb a week
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