Weigh In record (no journal entry) for 31 July 2011
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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3122 kcal
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Fat: 139.92g | Prot: 201.46g | Carb: 262.77g.
Breakfast: Fruit Punch All Stars, Nutrition Bar - Chocolate Chip. Lunch: Whole Wheat Bread, Provolone Cheese, Turkey Breast Meat. Dinner: Falafel, Pasta with Meat Sauce, Mozzarella Cheese, Roast Beef, Turkey Breast Meat, Caesar Salad with Romaine, Dinner Rolls. Snacks/Other: Chocolate Cake (Without Frosting). more...
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2548 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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