rundad's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

162.4 lb Lost so far: 0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1801 kcal

Fat: 52.19g | Prot: 94.98g | Carb: 233.22g. Breakfast: Nutrition Bar - Chocolate Chip. Lunch: Italian Bread, Fruit Punch All Stars. Dinner: Side Salad, Chicken Dinner, Dinner Rolls. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...

losing 4.2 lb a week

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rundad's Journal, 30 July 2011

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