Weigh In record (no journal entry) for 25 August 2023
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266.1 lb
Lost so far: 49.4 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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845 kcal
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Fat: 32.61g | Prot: 66.43g | Carb: 79.78g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Cucumber, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, D'Italiano Light Real Italian Enriched Bread, Best Choice Medium Eggs, Bob Evans Tomato Slices. Lunch: Roma Tomatoes, Boston Lettuce, Great Value Smoked Ham, Best Choice Medium Eggs, Great Value Fat Free Shredded Mozzarella Cheese, Water. Dinner: Pizza Hut Supreme - Large Hand Tossed Slice. Snacks/Other: Thomas' Bagel Thins - Pumpkin Spice. more...
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losing 12.6 lb a week
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Retired Nana of 5's weight history
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