Weigh In record (no journal entry) for 31 July 2011
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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3762 kcal
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Fat: 173.41g | Prot: 79.35g | Carb: 427.43g.
Breakfast: Glazed Cake Donut. Lunch: special k bar strawberry, special k bar vanilla crisp, yoplait original fat free yogurt. Dinner: Heath Bar, French Vanilla Ice Cream (Like It), Flour Tortillas, Margarita, Border Sampler. Snacks/Other: hazelnut coffee creamer, starbucks via caramel iced coffee, hazelnut creamer, sweet n low, coffee. more...
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gaining 3.1 lb a week
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