Weigh In record (no journal entry) for 25 August 2023
|
154.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1719 kcal
|
Fat: 69.55g | Prot: 63.49g | Carb: 221.73g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Krusteaz Belgian Waffles. Lunch: Harris Teeter Blueberries, Lay's Barbecue Potato Chips, Tillamook Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Nature's Own Butterbread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Pizza Crust. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Trader Joe's Multigrain Pita Bite Crackers, Sensible Portions Apple Pie Puffs, Think High Protein Bar Brownie Crunch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeScuba's weight history
|