Weigh In record (no journal entry) for 25 August 2023
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273.6 lb
Lost so far: 76.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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892 kcal
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Fat: 39.81g | Prot: 100.84g | Carb: 34.23g.
Breakfast: Great Value Real Bacon Pieces, Kraft Natural Shredded Fat Free Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg White , Food Club Large Egg. Lunch: Protein2o Strawberry Watermelon Protein Drink. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ragu Simply Roasted Garlic Pasta Sauce, Sorrento Whole Milk Ricotta Cheese, Great Value Shredded Mozzarella Cheese Reduced Fat, Food Club Large Egg, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 12.6 lb a week
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