Weigh In record (no journal entry) for 25 August 2023
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1392 kcal
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Fat: 74.31g | Prot: 65.87g | Carb: 106.37g.
Breakfast: Coffee. Lunch: Trader Joe's Organic Country White Bread, Pork Shoulder Roasts or Steaks (Boston Blade) , Butter. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Butter , Trader Joe's Organic Country White Bread. Snacks/Other: Spring Valley Vitamin D3, Water, Water. more...
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losing 28.0 lb a week
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