Weigh In record (no journal entry) for 25 August 2023
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158.9 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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349 kcal
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Fat: 6.41g | Prot: 40.24g | Carb: 37.75g.
Breakfast: Abacaxi, Caju. Lunch: Carioca Feijão Cozido, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). more...
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losing 0.4 lb a week
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