Weigh In record (no journal entry) for 18 March 2015
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195.6 lb
Lost so far: 54.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1507 kcal
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Fat: 36.86g | Prot: 96.25g | Carb: 207.65g.
Breakfast: Morangos, Elegê Leite Semidesnatado, Sementes de Linhaça, Plus Vita Pão Integral Fit, Vigor Requeijão Light. Lunch: Tomates, Alface, Legumes Cozidos, Sadia Filezinho de Frango, Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Laranja Pêra, Bife de Carne de Vaca, Couve Refogada, Arroz Integral (Longo, Cozido), Legumes Cozidos. Snacks/Other: Café com Açúcar, Banana Prata, Danone Iogurte Adoçado Integral, Limão, Maçã. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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