Weigh In record (no journal entry) for 18 March 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2104 kcal
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Fat: 58.23g | Prot: 95.28g | Carb: 224.60g.
Breakfast: Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Harris Teeter Blueberries. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Hershey's Milk Chocolate Kisses, Maple Ridge Farms English Butter Toffee, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Pears. more...
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gaining 14.0 lb a week
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Spammy dog's weight history
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