Weigh In record (no journal entry) for 31 July 2011
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1259 kcal
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Fat: 26.09g | Prot: 80.99g | Carb: 182.57g.
Breakfast: Banana, Raisin Spice Oatmeal, Milk (1% Lowfat with Added Vitamin A) , Coke Zero . Lunch: Baked Crab Rangoon, Mandarin Orange Cup, Crab Salad Tomato Bowl. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Diet Cola Chicken. Snacks/Other: Crab Salad Tomato Bowl, Baked Crab Rangoon. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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