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Went for a walk yesterday even though my allergies are in full swing. Didn't walk a lot because of the ulcers on my toes. It felt great to walk a little bit. Felt great to be outside. If I could just control my weaknesses with junk foods I'd be doing great! It was easier when everyone in the house was watching what they ate. lol
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245.8 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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229 kcal
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Fat: 8.52g | Prot: 27.68g | Carb: 11.59g.
Lunch: Cooked Summer Squash (from Fresh), Cucumber, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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