Weigh In record (no journal entry) for 24 August 2023
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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950 kcal
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Fat: 32.68g | Prot: 56.74g | Carb: 116.92g.
Breakfast: Sargento Colby Jack Cheese Sticks, Post Honey Bunches of Oats Honey Roasted. Lunch: Athenos Roasted Garlic Hummus, Veggie Patch Falafel Chickpea Balls, Taziki's Greek Salad (Small), Skinless Chicken Breast, Basmati Rice, Pita Bread. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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