Weigh In record (no journal entry) for 31 July 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1371 kcal
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Fat: 36.02g | Prot: 67.69g | Carb: 53.14g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Stock, Cooked Turnip, Ketchup, Cooked Celery, Cooked Carrots, Cooked Mature Onions. Dinner: Cheese Whiz, Celery, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: 67. more...
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gaining 7.0 lb a week
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