Weigh In record (no journal entry) for 18 March 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1939 kcal
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Fat: 80.88g | Prot: 77.65g | Carb: 226.14g.
Lunch: homemade turkey sandwich. Dinner: Cabbage, Corned Beef, Carrots, Fresh & Easy California Baby Gold Potatoes, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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1977 kcal
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Activities & Exercise:
Cardiac Rehab - 6 hours and 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bumbye's weight history
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