Weigh In record (no journal entry) for 18 March 2015
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1174 kcal
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Fat: 54.96g | Prot: 89.38g | Carb: 82.30g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese, Egg. Lunch: Onions, Arugula Lettuce, Cheddar Cheese, Whole Foods Blazin Beef Chili. more...
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losing 0.8 lb a week
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