shwilson24's Journal, 31 July 2011

275.6 lb Lost so far: 19.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 95.20g | Prot: 72.30g | Carb: 204.65g.   Breakfast: Fiber One 90 calorie, Raisins. Lunch: Smashed Potatoes, Chicken O Tenders with Honey Mustard, Yeast Roll with Margarine. Dinner: Granola Thins - Dark Chocolate, Creamy Peanut Butter, Honey Wheat Bakery Bread. more...

3656 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...