ejlima2's Journal, 18 March 2015

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Weigh In record (no journal entry) for 18 March 2015

155.0 lb Lost so far: 27.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:

638 kcal

Fat: 10.45g | Prot: 128.53g | Carb: 7.00g. Breakfast: Sadia Filé mignon, TACO Patinho, sem gordura, cru, Sadia Filé mignon. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutri Health Whey protein Nutri Health. more...

2008 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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ejlima2's Journal, 18 March 2015

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