Weigh In record (no journal entry) for 24 August 2023
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445.0 lb
Lost so far: 0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1130 kcal
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Fat: 35.00g | Prot: 27.40g | Carb: 179.40g.
Breakfast: Tropical Smoothie Cafe Mango Magic Smoothies, Tropical Smoothie Cafe All American Wrap. Snacks/Other: General Mills Chex Mix Traditional, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 1.0 lb a week
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