Weigh In record (no journal entry) for 24 August 2023
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254.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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668 kcal
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Fat: 3.23g | Prot: 106.36g | Carb: 45.06g.
Breakfast: Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Apples. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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losing 3.5 lb a week
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