45poundlooser's Journal, 18 March 2015

216.2 lb Lost so far: 13.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 91.82g | Prot: 40.05g | Carb: 144.47g.   Breakfast: Coffee, McDonald's Fruit & Maple Oatmeal. Lunch: Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, Carrots, Broccoli, Burrito with Beef (No Beans). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee. more...

2629 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...