htyas's Journal, 18 March 2015

240.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 58.60g | Prot: 67.57g | Carb: 227.16g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sun Chips Sweet & Spicy BBQ, Sliced Ham (Extra Lean). Dinner: Smucker's Seedless Blackberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cardini's Light Greek Vinaigrette, Mixed Salad Greens, Tyson Foods Breaded Chicken Breast Tenderloins. more...

3114 kcal

Activities & Exercise: Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...